• Balance - Peak Performance Meals

  Learn how to balance your meals for optimal performance.

• Balance - Healthy Relationship to Food

  Explore how to develop a healthy relationship with food.

• Balance - Nutritional Balance Reflection

  Reflect on your daily nutrient intake and its impact on your health.

• Balance - Eating Healthier on Duty

  Discover easy ways to eat healthier during your shifts.

Plan

• Plan - Mindful Eating

  Practice mindful eating to enhance your performance.

• Plan - 14-Day Meal Plan

  Follow a structured meal plan for optimal nutrition.

• Plan - Weekly Meal Prep

  Dedicate time to plan and prepare meals for your shifts.

• Plan - Shift-Friendly Meal Planning

  Identify barriers and create a simple meal plan for your shifts.

Replace

• Replace - Healthy Snack Choices

  Choose nutrient-dense snacks for better long-term health.

• Replace - Supermarket Aisle Challenge

  Make healthier food choices while grocery shopping.

• Replace - Mindful Purchasing

  Develop awareness around your food choices and their placement.

• Replace - Snack Swap Challenge

  Replace unhealthy foods with healthier alternatives.