Episode 1 – Connection in Law Enforcement
Join our host, Emmy-award winning news anchor Neda Iranpour, police psychologist Dr. Cherylynn Lee, and retired San Diego PD Wellness Unit and Substance Abuse program coordinator, Deanna Dotta, as they discuss the challenges and opportunities for connection within the law enforcement profession.
Episode 2 – Purpose and Resilience in Police Work
Join our host, Emmy-award winning news anchor Neda Iranpour and police lieutenant Travis Easter, as they discuss the power of purpose in law enforcement, the importance of leading with service, and how reconnecting with your why can help prevent burnout and strengthen resilience—on and off the job.
Episode 3 – The Power of Self-Awareness on and off Duty
Join our host, Emmy Award-winning news anchor Neda Iranpour and Sheriff’s Commander Garrett TeSlaa, as they explore how mindfulness and self-awareness can help law enforcement officers manage stress, navigate trauma, and maintain balance on and off the job.
Episode 4 – Nutrition for Law Enforcement
Join our host, Emmy Award–winning news anchor Neda Iranpour, retired Police Chief Lori Luhnow, and UC San Diego’s Dr. Gordon Saxe as they discuss the role of nutrition in building resilience, supporting gut health, and improving wellness for law enforcement professionals.
Episode 5 – Movement for Law Enforcement
Join our host, Emmy Award–winning news anchor Neda Iranpour and guests Detective Sergeant Heather Seddon and strength coach Brian Seddon as they discuss the power of movement in building resilience, recovering from injury, and staying physically and mentally prepared for the demands of law enforcement.
Episode 6 – Rest and Recovery for Law Enforcement
Join our host, Emmy Award–winning news anchor Neda Iranpour and sleep researcher Dr. Sonia Ancoli Israel as they explore the vital role of rest in law enforcement—covering sleep cycles, shift work challenges, insomnia, and how quality sleep supports resilience, performance, and long-term health.