Strategic Meal Planning: Weekly Prep Reflection

Instructions: Dedicate time at the beginning of the week to plan and prepare your meals for your upcoming shifts. After implementing this plan for a week, reflect on:

• How did meal prepping affect your food choices during shifts?
• Did having prepared meals reduce the temptation to opt for convenience foods?
• What challenges did you encounter, and how can you address them in future meal planning?

Reflection Questions

Impact on Food Choices: How did meal prepping influence your food choices during shifts? Did it make it easier to select healthier options?

Reducing Temptations: Did having prepared meals reduce the temptation to opt for convenience foods or unhealthy snacks?

Challenges Encountered: What challenges did you encounter during the week? Were there any meals or snacks that didn't work as planned? How can you address these challenges in future meal planning?