Wellness briefings are brief learning modules designed to enhance your understanding and practice of key health behaviors. They can be completed alone or used to facilitate group learning. Each domain focuses on a specific aspect of well-being, providing valuable insights and practical tips to support your journey towards a healthier, more balanced life.
Awareness
Developing self-awareness helps you understand your thoughts, emotions, and behaviors. Embrace the journey of self-discovery and continuous improvement.
Purpose
Finding your purpose gives your life direction and meaning. Cultivate a sense of purpose to drive your actions and achieve your goals.
Move
Regular physical activity is essential for maintaining a healthy body and mind. Embrace movement as a way to enhance your well-being and vitality.
Nutrition
Good nutrition fuels your body and mind. Make informed choices about what you eat to support your overall health and well-being.
Rest
Rest and recovery are crucial for maintaining balance and preventing burnout. Prioritize rest to rejuvenate your body and mind.
Connect
Building strong connections with others enhances your emotional well-being. Foster meaningful relationships to create a supportive community.
Explore Connect Briefings