Practical Stress Management For Police, First Responders, & Military

Learn effective stress-reduction strategies designed specifically for first responders. This video discusses journaling, self-affirmation, positive company, exercise, and meditation as ways to strengthen your attitude and handle the demanding nature of your work. Boost your health and resiliency while performing your job. Take charge of your mental health by watching today!

Energy Mapping Exercise

Instructions: At three points during your shift (start, mid, and end), rate your energy level on a scale from 1-10. Note what activities or interactions boosted or drained your energy.