Evaluating Meal Composition
"7 Easy Ways Cops Can Eat Healthier on Duty"
The right fuel will give you more stable energy levels throughout your shift, and you’ll be able to move faster in foot pursuits.
Reflection Exercise
For your next meal, arrange your food on your plate and take a moment to assess it. Reflect on:
- Does your plate include a variety of food groups, such as lean proteins, whole grains, and vegetables?
- Is there a predominance of processed or fried foods?
- How does the portion size align with your energy needs for the upcoming shift?
- Reflection Goal:
Enhance awareness of meal composition to promote balanced nutrition.