Police Academy HIIT Workout

Activity: Participate in a High-Intensity Interval Training (HIIT) session designed specifically for law enforcement officers to enhance cardiovascular fitness.

This video is designed to help you work out at home with a great HIIT routine! Whether your preparing for police academy PT or already a seasoned cop.

Don't have time to watch this now? Add the Youtube Video to your "Watch Later" list or scan this QR code to watch it later! The workout is also listed below.

Workout:

• Warm up
• Jumping jacks x 25 (3 count
• Rest
• High knees x 50
• Rest
• Burpees x 25
• Rest
• Push ups x 25
• Rest (extended)
• Squats x 25
• Rest
• Double knee touch x 25
• Rest
• Push ups x 25
• Rest
• Burpees x 15
• Cool-down rest