Strengthening Your Core

The video below explains three core exercises tailored for law enforcement officers. Watch the video and perform these three drills: planks, Russian twists, and leg raises.

Reflection questions

• Understanding Stress Response: How did the information in the video help you understand your own stress response in high-pressure situations at work? What specific signs of stress do you notice in your body, and how can you address them before they escalate?
• Mindfulness and Self-Awareness: After watching the video, how can you apply mindfulness techniques to become more aware of your emotions and thoughts during critical moments on duty? How might these practices help you remain calm and focused?
• Personal Empowerment and Resilience: What strategies discussed in the video can you use to build resilience in both your professional and personal life? How can these tools empower you to face challenges with a clearer, more balanced mindset?