Muscle Matters (TED Talk)

Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public Health, Physiotherapy and Population Science, whose TEDxUCD 2014 talk is entitled 'Muscle Matters'.

In his TEDxUCD 2014 talk Brendan explains the importance of maintaining muscle mass as we age. Modern science has led to automation which means that we are predisposed to being physically inactive and in his talk Brendan outlines the risks to our health of this development.  Furthermore, better medicines are leading to greater longevity and as the global population is getting older, the long term impact on health care provision is a huge challenge to be addressed.

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Reflection Questions

Connection to Purpose:

• How did the concepts presented in the video resonate with your own sense of purpose as a law enforcement officer? Can you identify any specific moments in your career where your purpose was clearly aligned with your actions?

Mindful Awareness:

• After watching the video, how might you enhance your awareness of the present moment, especially in high-stress situations on duty? What changes might you make in your routine to incorporate mindfulness into your daily practices?

Emotional Regulation:

• How can the practices mentioned in the video help you regulate your emotions, particularly during moments when you’re feeling overwhelmed or under pressure on the job? What specific steps can you take to create space for calm amidst chaos?