We brought in people ages 0-100 to answer some of life’s big questions. Well, technically, we couldn’t find anyone 100 years old - but we did find a gentleman who is 105. In this episode, we asked the question, "What is your purpose in life?"
Think about your life in the future, you are 109 years old. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realization of all your life dreams. Now write what you imagined.
Reflection Questions
- Recognizing Stress Triggers:
As you reflect on the video, what are some of the specific sources of stress or challenges in your role as a law enforcement officer? How do these triggers impact your mind and body? - Reconnecting with Your Breath:
How does the concept of breathing and being mindful of your breath help you regain focus and calm during stressful situations? Can you identify moments in your work where this could be useful?
Creating Space for Awareness:
The video emphasizes being present in the moment. How can you incorporate moments of pause and mindfulness throughout your shift to create a sense of clarity and balance, especially when things become overwhelming?