WOOP Mini Module

 

What is WOOP? Watch this video to learn more:

 

 

So how might you use WOOP to help align your actions with your values and purpose? Let’s give it a try by completing a WOOP. It only takes 5-10 minutes. Practice — WOOP my life.

Scan the QR code below if you are attending a briefing.

WOOP QR

 

 

Reflection Questions:

What is the time frame for fulfilling your wish?

 

What is your wish? Think about your next month, what is your most important wish or concern in your professional / personal life? Pick a wish that is challenging but that you can fulfill. Note your wish in 3-6 words.

 

What is the best Outcome? What would be the best thing, the best outcome about fulfilling your wish? How would fulfilling your wish make you feel? Now take a moment to imagine the outcome. Imagine things fully.

 

What is it within you that holds you back from fulfilling your wish? What is it in you that stands in the way of fulfilling your wish? What is your main inner obstacle? Now take a moment and imagine your obstacle. Imagine things fully.

 

Make an if-then Plan. What can you do to overcome your obstacle? Name one action you can take or one thought you can think to overcome your obstacle.