On Duty, Off Duty

Please listen to this radio episode with Ret. Sgt Nick Bauer of the Seattle PD talk about how mindfulness helped him “clock off” and be “off duty” when he got home.

 

Don't have time to listen now? Scan this QR code and listen later:

Radio Awakened Podcast QR Code

 

 

 

 

 

Reflection Questions:

 

1.     How are some ways you doff your uniform (psychologically, energetically, and emotionally) before going home after your shift?

 

2.     What is it like for you to go back and forth between being on and off duty?

 

3.     How could mindfulness help you address some of the difficulties of taking your job home with you?