3 Deep Breaths
- Inhale: Take three intentional, deep breaths. Expand your chest and reach deep into the inhale. Slow down at the top of the in-breath and hold for a moment.
- Exhale: Relax your shoulders and chest. Use your core strength to facilitate a long exhale.
- Natural Rhythm: After three breaths, settle into a natural breathing rhythm. Notice the energy you've created in your body.
Reflection Questions?
Physical Awareness:
- During the exercise, where did you feel tension in your body? Did the breathing help release it?
- How did your posture or physical sensations change after completing the breaths?
Situational Application:
- In what moments during your shift could this exercise help you maintain composure or control stress?
- How might this technique improve your performance in high-pressure or emotionally charged scenarios?
Emotional Regulation:
- How did focusing on your breath affect your emotional state?
- Did you feel more capable of handling stressful situations or maintaining empathy during interactions?