Career-Focused Stretching Routine

Activity: Follow a stretching routine designed specifically for law enforcement professionals to enhance flexibility and reduce injury risk.

Reflection Questions

Physical Sensations and Awareness:

• As you followed the stretches in the video, did you notice any particular areas of tension or stiffness in your body? How did those areas feel before and after the stretches? Are there specific stretches you find particularly helpful for relieving discomfort or improving mobility in those areas?

Impact on Job Performance:

• How might regularly practicing these stretching exercises help you perform your duties more effectively, especially during long shifts or in situations requiring physical exertion? Can you envision how these exercises might reduce the risk of injury or enhance your overall comfort and stamina throughout the day?

Integration into Routine:

• Considering your current work schedule and responsibilities, how could you integrate these stretches into your daily routine? What would be the best time to perform them—before your shift, during breaks, or after work? How would consistently doing these exercises support your long-term health and readiness on the job?