How Stretching Actually Changes Your Muscles

An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility in this video.

Stance on Stretches:

• After watching the video, how has your perspective on stretching changed? What benefits do you think consistent stretching can bring to your active work environment?

Adjusting Your Stretching Routine:

• How do you incorporate stretching in your routine already? Think about how you could alter your stretching according to the information in the video. What kind of stretching would align with your physical activity to help reduce the risk of injury?

Activity: Stretch and Release Routine

Follow a routine that helps stretch and release all major muscle groups used by police officers, beneficial for both on-duty and off-duty times.

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