The Physiological Sigh
- Take a moment to try out the physiological sigh. Did you notice yourself relaxing? How did it feel in your body?
- Take this tool into the workweek. Use the tool when encountering routine stressors. How does it change your interactions?
Reflection Questions
Impact of Leadership on the Job:
- How do you see your role as a leader, whether on the job or within your team? What qualities or actions do you want to embody as a leader in your day-to-day work?
Connecting Personal Values to Professional Actions:
- In what ways can you align your personal values with the actions you take on the job? How can this make your leadership more authentic and impactful, especially in high-pressure situations?
Leadership in Challenging Moments:
- Reflecting on a recent challenge, how did your leadership impact the outcome? What could you do differently in future challenging situations to ensure a positive impact on your team and the community?
- Leadership Self-Assessment:
- Take 5 minutes to reflect on the leadership traits you currently embody. Write down 2-3 actions or decisions you’ve made recently that demonstrate your leadership style. Think about how you can improve or adjust your approach in future scenarios.
- Leadership Growth Plan:
- Write down one specific area of leadership (e.g., communication, decision-making, empathy) you’d like to improve. Make a plan with actionable steps for how you can work on this quality in the upcoming week or month.